By committing to sit, you will take a pledge to start your day mindfully and with purpose.

Each sit will begin with a short welcome and guidance on a focus. Join once. Join once a week, just on the weekends, or really commit and join me everyday, or see how many you can do!

WHEN: Daily, beginning Monday, January 1st through Wednesday, January 31st.

TIME: 6:45AM —7:00AM CT

REGISTER HERE.

WHERE: the comforts of your home or office or home office. OFFERED VIA ZOOM

This is a FREE offering.