Who I Work With

Workplaces

We spend most of our time during the week at work.  It is no secret that we are happiest and healthiest in work environments that are supportive of our personal well-being and growth.  Mindfulness practices can bring greater awareness to our communication and leadership styles and how we meet the vision of our business.

Curious about how mindfulness can be integrated into your business as a support for you and your colleagues? I offer a variety of workshops to help your company start down a mindful path. Here are some of my popular offerings:

  • Mindfulness 101: the Power of the Pause

  • Five Mindful Competencies: What Every Leader Needs to Master

  • Mindful Communication & Connection

  • Lead with Heart Series: a deeper dive into the practices of mindful leadership

Individuals

Mindfulness and meditation practices help you examine your life and how you move through each day. The practices can reduce stress, control anxiety, promote emotional health and can connect you to your life’s purpose.

If you are reading this you no doubt have been called to explore how these practices may help you.  Let’s schedule a 30 minute 1:1 exploratory meeting free of charge to see how I might best support you.

Whether it is to assist you with your meditation practice, slowing your life down, navigating changes in your life or assisting you in finding your soul’s purpose. Email annesavery@gmail.com to connect.

Schools

Schools are dynamic laboratories of growth and exploration.  Mindfulness practices are the perfect compliment to social and emotional learning, relationship/community building and individual awareness and growth. 

Every school is unique and has ever changing needs and challenges.  Below is a sampling of how I might support you and your school. 

  • Professional development workshops

    • An Introduction to the Science of Mindfulness & Meditation

    • Understanding Trauma & Trauma-Sensitive Practices

    • Compassion Fatigue:  Setting Boundaries with Heart

    • Self-Care for Educators

    • Emotional Intelligence: Building a Shared Vocabulary

    • A Mindful Approach to Diversity, Equity, Inclusion & Belonging

  • Work with targeted groups (students, new teachers, leadership teams)

Let’s schedule a time to talk. Contact me at annesavery@gmail.com