The qualities of the heart are a way for us to meet ourselves and the world around us. By cultivating loving kindness, compassion, appreciative joy and equanimity we can live each day more skillfully and in turn with greater ease. This workshop is the first of four with the next workshop TBA in early 2023.

This first workshop will focus on the quality of loving kindness with emphasis toward the self. We will explore:

• the characteristics of loving kindness

• what it is and is not

• practice connecting with the subtle body of the heart

• explore our relationship with self with a short journal practice

• and end with a guided meditation that can be revisited again to strengthen this quality within us

Cost: $20

In person @ MOI: 3015 Pacific St, Omaha, NE 68105

Time: 6:30 pm-8 pm

Register HERE.