This retreat is an opportunity to experience a retreat-like schedule and environment in one day. Take this opportunity to connect with yourself and your practice. This offering is also a perfect way to help prepare for a longer weekend or weeklong retreat. We will sit, walk, and move together in community. Space limited.

Schedule for the day:

8:15 Arrive

8:30 Welcome

9:00 Sit (silence begins)

9:45 Movement practice (beginner friendly and optional)

10:15 Sit

11:00 Walk

11:30 Sit

12:15 Lunch (provided)

1:15 Talk/Q & A/Share

1:45 Walk

2:15 Sit

3:00 Walk

3:30 Sit

4:15 Closing

4:30 Silence ends

at MOI

Vegetarian lunch provided

$60

Register HERE