Join me for four evening sessions covering the foundational components of meditation.  Each class will focus on practicing how to slow down, ground, soften, open and nurture our whole self.

Each week there will be a guided meditation, instruction and time for questions and conversation. A variety of seating options will be available or bring your favorite cushion.

This is perfect for beginners and those who enjoy meditating in community.  All are welcome.  Come as you are!

Details:

7:00-8:00pm

Monday, February 20th

Monday, February 27th

Monday, March 6th

Monday, March 13th

Register HERE.