Come explore the perfect combination of movement and meditation.  I often find myself combining yoga, breath work and even Qi Gong practices in my routine and then feel called to sit for a longer period afterward.  The reward is often a more grounded and deeper meditation.  Perfect for those that may have a hard time sitting and those looking to add variety to their meditation practice as well as explore the benefits of a mind and body practice. And by committing for six weeks it allows for the practice to begin to work on us versus just trying it once. Appropriate for beginning and experienced students.

For six weeks, beginning Saturday, September 17, I will be offering an hour-long, six week MOVEMENT & MEDITATION CLASS on each following Saturday from 8-9am, roughly 30 minutes of each. 

Classes are in-person and will also be recorded and available for 3 months for registered participants.

Cost: $108

Location: MOI: 3015 Pacific St, Omaha, NE 68105

Time: 8am-9am

SPACE LIMITED

Register HERE.